You’re dozing off at work, in the car, while listening to a friend talk, at the dinner table, pretty much... ALL THE TIME. Your mind keeps saying, WAKE UP, WAKE UP!
But the problem is, you’re exhausted from attending to your child all night long and are struggling with how to help him/her sleep through the night.
Have to hold, bounce, rock, shush, pat, or lay down next to your child so he/she can fall asleep.
Are in zombie mode ALL day, EVERY day (which let's face it, is not a good look).
Are tired of bedtime struggles and stalling tactics.
Miss spending quality time with your partner, family and friends because you have no more energy to give.
Are worried that your child isn’t thriving because their sleep is so disruptive and inconsistent.
It doesn't have to be that way!
It's time for you and your family to start living life fully awake!
Imagine going from feeling dreadful and anxious when it comes to your child's sleep, to being confident in teaching him/her healthy sleep habits that will last a lifetime.
Your child has a consistent, predictable sleep routine free of bedtime struggles and stalling tactics.
Your cuddly baby sleeping through the night and FINALLY having time to spend with your partner without constant interruptions.
The FREEDOM to enjoy things that you once used to, such as taking that fun exercise class, meeting friends for lunch, or having a spa day, all because your child is able to fall asleep with whoever cares for him/her.
Feeling informed and SUPPORTED in moving forward with teaching your child independent sleep skills so they can continue to grow, thrive, and be happy.
You may be thinking, "Ok, this sounds amazing but how am I going to do that? Is it even possible?"
YES, IT IS!
It’s time to be the parent you have always dreamed of being. No more having those feelings of resentment towards your child, no more mom guilt, no more reading tirelessly only to find solutions that aren't working.
Make a difference now.
Be your child's supportive figure, not someone they have to rely on every single night to fall or stay asleep.
Together, we will give your child the tools they need to foster security and independence when sleeping.
THIS IS HOW WE'LL DO IT:
What you get when working with Hibernate Institute.
Each customized sleep plan is developed according to evidence-based practices and incorporates strategies that have been effective in teaching children lifelong sleep skills.
We will build a trusting and honest relationship, so you feel comforted and at ease when implementing your sleep plan and asking questions.
I’ll be honest, there will be moments when you feel anxious, stressed, or want to quit, but I'll be there to guide you every step of the way until you’re successful.
My vast experience as a neonatal nurse and intense training by Dana Obleman of the Sleep Sense program are a perfectly paired duo to help you reach your sleep goals.
Don't wait to get your sleep back!
HERE'S HOW TO GET STARTED:
Peruse the website to learn about the different sleep programs available to you.
Submit the sleep intake form and schedule a free sleep evaluation call (a booking link will be emailed to you).
During the sleep evaluation call, we will discuss your current sleep challenges, how I can help you reach your sleep goals, and review the sleep program suitable to your needs.
Meet for a private consultation to discuss your comprehensive sleep plan in detail.
Implement the sleep plan feeling confident and supported.
Get ready to engage in restful nights and blissful sleep.