EAT - PLAY - SLEEP

Good sleep can be a dream come true!

Allow me to help you get there.

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SLEEP PROGRAMS

NEW BEE

Birth to 5 months

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BABY BEE

5+ months to 24 months

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BUSY BEE

24+ months to 4 years

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EXTRAS

Additional support, discounts, and referrals.

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WELCOME TO HIBERNATE INSTITUTE.

Where sleep matters.

I’m Rita Dumas, neonatal nurse, certified pediatric sleep consultant, and founder of Hibernate Institute. My passion has not only been to help babies thrive, but also to advance family education and promote overall well-being.

We require 5 basic needs to survive which include - Air, Water, Food, Shelter, and Sleep. That’s right, SLEEP is essential for you to prosper and grow.

As parents, sleep is too often overlooked and viewed for the weak. Don’t let this be you! Nurture your life, get HEALTHY sleep, because your body DEPENDS on it.

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WHAT CLIENTS ARE SAYING

Thanks to Rita, I now have a favorite child (joking, sort of)! We have 3 kids under 5, and I didn't sleep train my first two kids, scared of letting them cry too much. For the first year of each of their lives, we were beyond exhausted. We decided to sleep train our youngest at 3 months when the pandemic/quarantine began. I was scared that I wouldn't be able to give all my kids the attention they needed during the day because I was so sleep deprived. Our baby didn't have a nap schedule and he was waking up multiple times during the night.

From dealing with my tears and anxiety on the first night, to customizing the plan to fit our needs, Rita made the whole experience incredible. My husband called our support calls my therapy sessions. I always felt supported and I now have an understanding of sleep that I lacked with my first two kids. Thank you Rita for bringing sanity back into our lives and for helping my baby sleep through the night!!

Dennis & Mariana

Are you ready to live life fully awake?

Explore what we can do together.

SLEEP HELP